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Noelle's Powerhouse
A Pilates Method- The Complete Mat Workout
Price: $27.77 Noelle has put together programs of her favorite and most proven and effective exercises that get results. The main focus in the series is on Pilates exercises using the Powerhouse: that is the muscles that support the spine, the abdominals, lower back, hips and buttocks. The Complete Mat Workout is a 26 minute full-body workout that targets your Powerhouse and gets results!
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Noelle's Powerhouse
A Pilates Method- Focus on Abs
Price: $14.95
This product teaches the Pilates Method using an uncomplicated, easy-to-follow format, with an uplifting, energetic and motivating feel. Noelle has put together programs of her favorite and most proven and effective exercises that get results. Focus on Abs is a 15-minute workout that targets all the abdominal muscles to streamline and reshape your abs and waistline.
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Noelle's Powerhouse
A Pilates Method- Pilates in Your Pocket
Price: $4.74
The main focus in the series is on Pilates exercises using the Powerhouse: that is the muscles that support the spine, the abdominals, lower back, hips and buttocks. Pilates in Your Pocket is a workout that gives you the quickest way to get the ultimate benefits of a real effective Pilates workout in just 10 minutes! This workout is perfect for when you are traveling or when you’re just short on time!
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